The effect of resisted sprinting on the production of horizontal strength
International Journal of Development Research
The effect of resisted sprinting on the production of horizontal strength
Received 17th January, 2020; Received in revised form 26th February, 2020; Accepted 08th March, 2020; Published online 29th April, 2020
Copyright © 2020, Dr. Brian Serrano and Dr. Jacqueline Serran. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Background: Strength is a crucial aspect of sport performance and increasing strength is an important aspect of strength and conditioning programs for athletics. Strength and conditioning professionals are constantly innovating programming methods to increase attributes that accurately translateonto the field of play. Methods: PubMed, CINAHL, and EBSCO were searched for systematic reviews from 2000-2020 which used resisted sprinting, either pushing or pulling and their effect on horizontal strength for include in this literature review. Results: Resisted sprinting results in a horizontal impulse that is sport specific to horizontal strength (p<.05). The most effective loading for resisted sprinting seems to be 10-30% of BW (p<0.05). Resisted sprinting in the form of sled pulling seems to be more sport specific because of its use of the upper extremities (CI 95%). Conclusion: Resisted sprinting seems to be a cost-efficient and technically effective form of increase horizontal strength which can be incorporated into training and seems to have a superior effect to vertical based training modalities.
