Maximal and submaximal strength exercisedid not alter blood pressure in healthy young after session
International Journal of Development Research
Maximal and submaximal strength exercisedid not alter blood pressure in healthy young after session
Received 27th September, 2021; Received in revised form 13th October, 2021; Accepted 03rd November, 2021; Published online 30th December, 2021
Copyright © 2021, Raphael Martins Cunha et al. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
Strength training (ST) is highly recommended for international institutes to promote health improves. Additionally, after ST any studies have evidenced hypotension post-exercise (HPE), however it is not a consensus. The objective of this study was to investigate the subacute blood pressure (BP) impacts after a maximal and submaximal strength exercise session in healthy young. This was an experimental study, in a randomized crossover design carried out on 39 heath untrained young 20.8±2years, 64.0±10.9kg, 170.2±7.09cm e 21.9±2.4 kg/m2. After a maximal and submaximal strength test in 3 exercises: Biceps curl, Bench press, and knee extension, the participants carried out 3 protocols: Maximal Protocol (MaxP), Submaximal Protocol (SubP) and a Control Protocol (CP). In the MaxP, the individuals carried out 3sets of 1 Repetition Maximum (RM); in the SubP carried out 3sets of 10RM; and CP did not exercise. Immediately after each protocol, the BP was measured, and in 10, 20 and 30 minutes after. The systolic BP increased immediately after both exercise sessions, but without significance. In the other moments, the BP did not alter.
