Influence of mental alertness by sky yoga and suriyanamaskaram
International Journal of Development Research
Influence of mental alertness by sky yoga and suriyanamaskaram
Received 02nd January, 2020; Received in revised form 17th February, 2020; Accepted 26th March, 2020; Published online 30th April, 2020
Copyright © 2020, Padmavathi, S. and Dr. Sakthikumaravel. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
The aim of the study is to find out that how Sky Yoga helps in mental alertness and its balancing ability and analyse mental fitness. For the study, 60 teen agegirls were picked randomly from in and around Tirupur city as the subjects. The subject’s age ranged from 14 to 16 years. The subjects were divided into 3 groups namely experimental group I, experimental group II and control group. The experimental group I undergone Sky Yoga & experimental group II were given onlySuriyanamaskaram for five days a week for 10 weeks. The control group were not given any training or exercise during this training period. The pre-test and post-test were taken before and after the training for all three groups. The data gathered were statistically analysed using Analysis of Co-Variance (ANCOVA) to determine the substantial difference and tested at 0.05 level of significance. The result of the study showed that the mental alertness was significantly increased for the Experimental Group I as result Sky Yoga and it has been concluded that the Sky Yoga helped in increasing mental alertness among middle teen age girls.
