How olympic weightlifting methodologies can increase athletic performance

Objective: To review the current literature into Olympic Weightlifting as a modality for the purpose of increasing sport performance primarily through power production. Materials and Methods:This is a retrospective review of the literature with a quantitative approach. The sample population included data from various sports of different levels and subject demographics. Data collection was performed measuring power production through verified objective measures. The data analysis was performed by comparing methods of training, power production, and injury rates. Results: Sport performance was increased in subjects undergoing an Olympic Weightlifting program. Conclusion: Olympic Weightlifting seems to be an effective way to increase sport performance that does not result in higher injury rates when compared to other sports and strength and conditioning methods.