Hiit training and continuous training and the difference between caloric spending and epoc

The research focuses on HIIT training and continuous training, seeking to understand caloric expenditure and COPD. HIIT training is the main method for weight loss, so a series of moderate intensity activities are used that can provide an effect on oxygen consumption and recovery after exercise. The objective of this article is how much the HIIT training and the continuous training assists in the improvement and quality of life of the individuals, observing the weight loss practicing the series, respecting the intervals, being aware that it is a long term training. Regarding the methodology, the scientific bases of data were researched as Efedeportes, Scielo, and also theoretical references that approach the theme. Based on these theoretical contents, it was possible to start with the considerations that inform HIIT training and the continuous training in being a main characteristic for the improvement and quality of life as the main ideal, developing weight loss, energy expenditure and consumption of oxygen, and thus, through training with its different intensities, can bring a well-being to individuals, especially for individuals who seek to help with cardiovascular and respiratory diseases, among others, but the main search is the weight loss.