The Application of Yoga-Meditation as a Rehabilitative effort for the Physical, Mental, and Spiritual Health of the Productive Generation

Yams Health is a state of well-being of the body, soul, and social that allows everyone to live productively socially and economically. According to WHO, health is a dynamic condition that includes physical, spiritual, social, and not only free from disease, disability, and weakness. It is said to be physically healthy is that the person does not have any clinical disorder. The function of his organs was functioning properly, and he was indeed not sick. Mental/psychological health is the health of a person's mind, emotional, and spiritual. Through Yoga as one of the rehabilitation efforts in Hinduism which has many benefits, being able to balance physical, mental, and even spiritual health. This research is a type of research that is prepared using a qualitative approach with a document analysis method where the collection and processing of data in this study uses literature study techniques. As a result, through Yoga-Meditation, a person achieves a balance of overall health, both from physical, mental, and spiritual aspects. People are interested in studying yoga with various backgrounds. Some want their bodies to be better, others want to eliminate discomfort in certain physical parts. Meditation brings many benefits that are more profound in our daily well-being both inphysically and mentally.